Where to start


Ok, so here’s the thing, no one has ever just woken up and one day gotten the body image they want.. FACT. It takes hard work and dedication.

So where do you start.

First thing is first. You have to want it. You need to be ready not only in your life but mentally, you’ve got to have the motivation to change your lifestyle and break old habits. Without the positive mentality it won’t work. When you have your ‘head’ ready you’ll do it and every day, week, month that goes past you’ll see improvements. You’ll know when you’re ready –  trust me.

Secondly you’ve got to understand that this isn’t a diet, it’s a lifestyle. I always go on about a journey… because it is. When you get in your car to go to work you don’t just go down the road 5 mins (if you’re lucky you do) but you travel on a journey. This is exactly the same. It won’t happen over night, it won’t happen in a month and it probably won’t happen in 6 months. Whatever you want to achieve whatever goals you set yourself, they have to be realistic. It’ll take time but it’ll be worth it.

Thirdly, its about adapting to change. It might take a while but you’ll get there. It’s all about learning how your body changes. Your food diet will change, you’ll feel healthier and you will look at food differently, over time… not over night.

Finally, it will be hard, it won’t be easy, but what is easy in life? Nothing. If you want it you’ll do it, and you’ll carry on.

I remember back in June when I started my journey and I couldn’t even run on the spot for 15 seconds. What is amazing is how your stamina and body improves throughout. Although HIIT training is never ever meant to be easy or even get easier, so don’t expect that to happen, but you will see improvements.

Is it worth it? Yes 100% having a healthier happier lifestyle gives back as much as you give into it. You receive such a sense of achievement with little goals as well as big goals. You will feel more energised and motivated once you’ve taken that first step.

Yes it’s a scary move, but what do you have to loose for trying, absolutely nothing. Until you’ve tried it you won’t know.

Take one step at a time, one day at a time and you’ll love the outcome!

Any questions you have please feel free to email me:






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