So one week after the 90 Day SSS Plan graduation. ……
Last week was a good week my other half and I decided to follow the principles of Cycle 1 with using the food from the books. It was a good week but I didn’t feel focused, I felt like I needed to do something different.
I didnt have the chance to read my Graduation report extensively. I made time to read it over the weekend. I decided that until after Christmas and the New Year I would macro count.
Initially I had completed my final form to my Super Hero and said I wanted to maintain my weight, which initially I did. Last week though I changed my mind and felt like I still had some weight to loose. With this in mind I started the week off using My fitness pal app for logging my macros. I found that my macros probably weren’t correct for weight loss. I emailed my super hero and she provided me with new macros within 3 days of emailing her, what amazing service.
So now I have my new macro figures they are as follows:
- 169g Portein
- 95g carbs
- 54g fat
- 169g protein
- 59g carbs
- 73g fats
It’s taking me sometime to adjust and find my feet by using the macros but I think I will get there. My fitness pal app is great for entering all my foods and seeing what allowance I have left.
I am only really following macros because I want to continue loosing weight. I have decided I will also focus a lot of my training using HIIT. I’ll try and aim for 3/4 times a week in the gym if I can.
I’m also working on my abs and plank, I want to strengthen my core, I love having goals and objectives as it makes me work so much harder. I know that I may have to change my training to incorporate weights at some stage because I need to build muscle but that’ll come later.
I will update you all once I have gotten a little further with my macro counting!!
I hope you all have a lovely week!!