My journey to self love & body confidence

Before I started my fitness journey back in Jun 2016. My body confidence was non existent. I was unhealthy and the weight had piled on. There came a point where I knew I had to do something. June 2016 was when I started The Body Coach Plan. It look me a little longer than the …

The Body Coach Round 2!

Hi guys and welcome back to my blog! So as some of you may have seen over on my Instagram I am re-starting the 90 Day SSS Plan by Joe Wicks The Body Coach... You may be asking yourself but why?! Well, the main reason is because I want to progress further within my fitness …

Where did Jan & Feb go? Fitness update..

I hope I'm not the only one feeling like the year seems to be running away from me? February just came and went and after becoming a #girlgains ambassador I've been busy planning the first Essex Event. It'll take place on Saturday 25 March at Acanteen in Chelmsford a very informal meeting getting to know …

Mindset

Hi guys! I'm so sorry i've been absent for a few weeks now, its just been so hectic at work!! I promise I'm going to try harder to update you all more often. So today I wrote something on my Instagram about my mindset, how much this has changed over the past 9 months since …

Goodbye 2016 – Hello 2017

Hey guys!!!! I'm sorry I've been so bad at blog posting lately it's been so hectic. I hope you all had a wonderful Christmas and you were on Santa's good list. I hit the training on boxing day joining in on Joe's live HIIT session. I haven't exactly been on track with food however. I've …

Youtube Channel

Hey everyone!!! I hope you're all having an amazing December and enjoying all the festivities. If you follow me on Instagram you will have seen my post last week about starting a YouTube channel. I'll be starting in early 2017 and I'm currently gathering content for it. If you want me to cover anything specific …

Setting goals

As you all know I graduated from The Body Coache's 90 Day SSS Plan just a few weeks ago.  Since then I've been attempting to track macros, now I say attempting because it's harder than what I thought it would be! Especially with December around the corner it's even harder. My diary is looking so …

Graduation

So that's it that my journey with the 90 Day SSS Plan done! What an amazing journey its been! I feel like a completed different person, perhaps I also look like one too?! I'll let you decide.... Overall it took me just over 90 days as I went on holiday in between and had my …

Motivation

So I want to talk to you all about the last couple of weeks. I came back from holiday where I absolutely bossed HIIT sessions and did so well, I came back and lost 2kgs whilst away. When I came back my motivation just plummeted. Plummeted to absolutely 0! I had no motivation whatsoever. We …

90 Day SSS Plan

So this morning I wanted to talk some more about the 90 Day SSS Plan, as I feel in my last post I only just touched upon it. The plan is divided into three 'units' as such. 30 days on each. The first cycle is all around shifting the fat and weight, (didnt really notice …